ZEN GA pliates yoga movement


ZEN-GA pilates yoga  mindful movement and fascial fitness

The View Pilates is getting an Education

I am very excited I am going on a ZEN-GA course!!

ZEN-GA? What? I know. It is a very exciting new form of Fascial Fitness  exercise that combines ZEN and Yoga using some of the basic Pilates principles with a couple of new.

Having only had a taster so far myself I can tell you it feels like a more fluid mindful functional form of exercise.


Merrithew are bringing the ZEN-GA course to my favorite training center Principle Pilates in Southampton.

So watch this space for new exciting exercises once I complete my ZEN-GA instructor foundation course.

Get ready for breath, support, yield and flow...

Check out the merrithew.com youtube clip below...