About The View Pilates
Emily came to Pilates over 15 years ago after many years of neck and shoulder issues, including a damaged disc.
Emily is a qualified STOTT PILATES ® Instructor certified in Matwork and Reformer Level two.
Fully Educated in Cadillac Trapeze Stott Pilates.
Specialist areas include:
- Specialist areas include:
- Pilates Reformer
- Injury and Specialist Populations
- Pilates small equipment
In 2009 Emily decided to train to become an instructor improving her own pain and posture problems. Emily began teaching Matwork Pilates in 2010 and Reformer Pilates 2011.
Full training in both advanced Matwork & Reformer Pilates and Level 1 Cadillac/Trapeze equipment.
She is fully certified in both STOTT PILATES ® Matwork and STOTT PILATES ® Reformer Pilates in 2011, continuing her education every year with workshops and courses in both Matwork and equipment based Pilates.
The View is a fully equipped studio, in a comfortable calm and picturesque place; I try to create a space that’s helps my clients switch off from the day to day stress and rush of life and focus on their own health and well-being. Promoting Mindful Movement helping the brain to re connect with the body.
The View Pilates offers one to one sessions at the View Studio using a variety of equipment including the reformer, cadillac, arc barrel, mat, foam roller, fitness circles, toning balls, stability cushions and flex band exercisers. I will carry out a full postural analysis to establish imbalances and a work out plan which we will review on a regular basis.