Pilates New Term

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Pilates New Term

Schools are back Summer is fading time to get your Pilates on

As Summer begins to fade evenings get that little bit darker that little bit earlier, what is there to do?
A great way to make you feel better both physically & mentally is some exercise.
Pilates can be as gentle and careful as needed or full on heart pumping sweat fest tough as you like.
The great thing about Pilates is any one with any level of fitness or ability can take part, age is irrelevant as is gender. 

Check out this short video clip for some of the Glute/Hamstring work that can be carried out on the Pilates Reformer. Fully supported and safe under the supervision of your fully qualifies instructor.
Remember Summer Bodies are made in Winter!!

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Spinal Rotation with Chihuahua optinal